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The psychology of eating

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The classic diet mentality of deprivation, restriction and cyclical periods of being good and then bad has failed 95 percent of those who have...

Icing out the cold stuff

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We add it to beverages. We use it to chill food. We apply it topically and we use it in food, like smoothies. The...

Three phases of life, according to Ayurveda

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Ayurveda relates the five elements to three phases of life — Vata, Pitta and Kapha. The five elements dance through time and space and...

Recovery in spring

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    With the emergence of spring comes brighter days in both the literal and metaphorical senses. Those of us who suffer from seasonal mood...

Pearls of wisdom for improved, optimal sleep

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Ayurveda (translates as the science of life) — the original, natural and oldest system of medicine — teaches us that sleep is essential for...

Sick? Tips for prevention and treatment

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So many of you have been and are sick right now. As an expert in Ayurvedic medicine, I have found that there are various...

Is it really all about that bass?

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I find myself having a hard time not thinking about Meghan Trainor’s song, “All About That Bass.” The song’s message is captured in the...

Staying healthy in the gym

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During the first season of my three-season arena-football stint, as I was going up to block a pass, I suddenly felt what can best...

Learn the basics, then add the sexy

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There is a huge stigma attached to pole dancing. Most see the pole and immediately think of dollar bills and G-strings rather than the...

How did I get here …

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Fitness starts with health. If what you’re doing to your body doesn’t make your head feel right — regardless of how good you may...

Starting your weight-loss journey

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More than six years ago, I made the decision to completely alter my life and get healthy. At 247 pounds, I was...

Is stress making you fat?

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Some people handle stress by undertaking great challenges and reaching for the stars. Many of us, however, react to pressure by reaching...

Coping with disappointment

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Recently I found myself thinking about disappointment and how we go about handling it after learning of two separate mental-health professionals who specialize in...

Saving the endangered species of children who know how to play

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In the “old days,” a column about kids’ fitness in a gay newspaper would seem odd, to say the least. But, because...

Regain your focus after a day of eating indulgence

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We all lose some will power at some point in our diet. It’s hard to eat perfect 24/7 and you shouldn’t feel...

The secrets of portion awareness

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One of my favorite diet gurus is Dr. Brian Wansink, who is the head of the Food and Brand Lab at Cornell...

Staying healthy through the holidays

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Whether or not you personally celebrate any of the winter holidays, the cultural explosion that is the “holiday season” is nearly impossible to miss,...

Eating out while dieting

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Are you trying to lose weight or start new healthy eating habits? Eating healthy and keeping your nutrition on track at home can be...

HIV lifestyle-management

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For the past 22 years, I have lived a healthy, robust life while dealing with HIV. I am lucky and grateful for...

The forgotten muscle

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Summer is here and many of you are ready to work out hard and show off your muscles. Some folks focus on...

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