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Strategies for keeping off holiday weight

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So the holiday season is officially upon us. It is a great time of year. Unfortunately, some people dread it. They resign...

Save money by eating healthy — and at home

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As I’m sure you realize by now, I am a big proponent of healthy eating. I try to coach all of my...

Watch what you drink

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Are you exercising, watching what you eat and still packing on fat? Well, the problem might not be what you are eating, but what...

Feeling stressed lately?

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As Americans, we tend to invite a lot of stress into our lives. It seems like every day a new bill arrives,...

You don’t need the gym

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Lately, I have come across many people who want to get in better shape for the summer. Unfortunately, they keep telling me...

Are you a skinny-fat person?

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Have you spent countless hours on treadmills and stair climbers, but feel like you have to do even more? Does your exercise program consist...

Coming back from an injury

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I would like to share an inspiring story with you today, the story of my client George. Too often, people suffer injuries...

What about fish?

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I have been answering a lot of nutrition questions lately and one topic seems to keep coming up. Everyone wants to know...

Don’t forget your recovery

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Have you gotten sick lately? Are you still making progress with your fitness routine? Both of these problems can be affected by one thing:...

Selling fitness on TV

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Over a recent weekend, I watched more television than normal. I could not believe all of the infomercials that I saw pertaining...

Over the limit

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We have known for a while that most Americans are overweight, but this is getting ridiculous. In data collected by the National...

Post-turkey, don’t abandon your workout

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Did you dread Thanks-giving this year? I’m not talking about avoiding your weird uncle. Were you worried about the weight that you...

Make a healthy investment in yourself

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As 2008 comes to a close, many will take stock of their current situations and decide to make some changes. Next year,...

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Bias fueled police violence at 1991 ACT UP protest

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In July, 2021, members of the local iteration of AIDS Coalition to Unleash Power (ACT UP) convened for a peaceful action outside of Mayor...

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