Tag: Work it Out
Strategies for keeping off holiday weight
So the holiday season is officially upon us. It is a great time of year. Unfortunately, some people dread it. They resign...
Save money by eating healthy — and at home
As I’m sure you realize by now, I am a big proponent of healthy eating. I try to coach all of my...
Watch what you drink
Are you exercising, watching what you eat and still packing on fat? Well, the problem might not be what you are eating, but what...
Feeling stressed lately?
As Americans, we tend to invite a lot of stress into our lives. It seems like every day a new bill arrives,...
You don’t need the gym
Lately, I have come across many people who want to get in better shape for the summer. Unfortunately, they keep telling me...
Are you a skinny-fat person?
Have you spent countless hours on treadmills and stair climbers, but feel like you have to do even more? Does your exercise program consist...
Coming back from an injury
I would like to share an inspiring story with you today, the story of my client George. Too often, people suffer injuries...
What about fish?
I have been answering a lot of nutrition questions lately and one topic seems to keep coming up. Everyone wants to know...
Don’t forget your recovery
Have you gotten sick lately? Are you still making progress with your fitness routine? Both of these problems can be affected by one thing:...
Selling fitness on TV
Over a recent weekend, I watched more television than normal. I could not believe all of the infomercials that I saw pertaining...
Over the limit
We have known for a while that most Americans are overweight, but this is getting ridiculous. In data collected by the National...
Post-turkey, don’t abandon your workout
Did you dread Thanks-giving this year? I’m not talking about avoiding your weird uncle. Were you worried about the weight that you...
Make a healthy investment in yourself
As 2008 comes to a close, many will take stock of their current situations and decide to make some changes. Next year,...
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