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Benefits of massage therapy

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Not only does a massage feel really good, but it has been proven that even just a quick 10-minute massage can reduce muscle inflammation...

R & R and stress-control, the final keys

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Last month, we talked about the four keys to wellness, including the first two, diet and exercise. Here are the other keys...

The Keys of wellness

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Wellness. A common word we all hear daily. And, truthfully, we all want it. Why not? Healthy body and mind? Longer life?...

Seven foods to ignite your workouts

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We all gather into the grocery store with hundreds of food choices daily to pick from. Many of us always end up...

How to maximize your training for fat loss

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Every day, I see the same folks on the treadmills and ellipticals. Every month, they put in grueling minute after minute in...

Beware of the New Year’s resolution

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Make fitness a year-long commitment New Year’s resolutions are relatively easy to make but can be difficult to put into practice. ...

Why join a gym? ( And how to make the investment...

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The medical definition of health is: a state of optimal physical, mental and social well-being, and not merely the absence of disease and infirmity....

How to supersize your arms

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Good, efficient and effective strength training doesn’t just “happen,” and this includes developing well-built, appealing arm musculature. Like everything in life, there’s...

Balancing the body with Pilates

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There are many ways to achieve and keep fitness in your life. Some folks opt for a regimen of cardio exercise or...

Bringing sexy back

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The back is perhaps the most neglected area of fitness. For whatever reasons, many people seem to focus most of their workout...

Smart strength training: Make your bottom half your better half

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How many folks have you seen working out at the gym and showing off those huge biceps, big chests and small waists but wearing...

Reiki healing and health

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Well-being refers not only to physical health, but also emotional, mental and spiritual health. It has long been accepted that physical health...

An endangered species: children who play

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In the “old days,” a column about kids’ fitness in a gay newspaper would seem odd, to say the least. With adoption...

Why investing in massage makes sense

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It seems expensive, time-consuming, a luxury. But not when you consider the many health and fitness benefits of massage. A simple...

Nutrition, true or false?

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There are a lot of misconceptions about food and nutrition. Likely, you have heard some expert say any number of the following....

The real health-care solution

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If you ask people to explain the new health-care reform legislation, you will get several different answers. The most common answer seems...

Keeping it simple when it comes to nutrition

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With the economy in a constant state of turmoil, it can make us feel like we have no control. And, while I...

Ready for spring break?

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Are you ready for spring break yet, or are you still working on dropping those last few pounds? If you fit into the latter...

The real magic bullet: consistency

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Have you been as busy as I have lately? Sometimes it seems that there just aren’t enough hours in the day. You...

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Bias fueled police violence at 1991 ACT UP protest

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In July, 2021, members of the local iteration of AIDS Coalition to Unleash Power (ACT UP) convened for a peaceful action outside of Mayor...

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