Natural-healing practitioners believe that people need to relax and eliminate stress before they can fully heal. Research has shown that many illnesses and ailments in the world today are triggered or caused by stress. A lot of this stress is accumulated in our bodies from daily toxins we take in from the environment around us.
What is a toxin? A toxin is really any substance that is harmful or noxious to your body or mind. Toxins often act as obstacles to a cure in the treatment of people with diseases. Toxins create diseases themselves. At the very least, toxins aggravate existing health conditions. We are faced with toxins every day, in the air we breathe, the food we eat and even in the prescribed medications we take.
In order to maintain a healthy body, it is imperative that it is able to handle toxins and adequately eliminate them. An ionic foot detox can be extremely helpful with this. It helps the body to eliminate these nasty, unhealthy toxins. It is said while using the ionic foot detox, it is possible to actually detoxify the kidney, bladder, urinary tract (females), prostate area (males), joints, liver, gallbladder and the lymphatic system.
Too often, we fill our bodies with all of these toxins and don’t do any type of detoxification program to eliminate them. Before we know it, we have waited until it is too late to do anything to fully cleanse ourselves. We end up taking too many prescribed medications, which actually aide in the process of adding more toxins into our system and still no elimination. Then we get to where we are beyond getting the type of help we need. We can prevent all of this by eliminating the toxins early — before they have had a chance to affect the body.
There are some people who say they never get sick so they wouldn’t need to go through a detoxification like the ionic foot detox. Although that is very good, you still need to maintain a certain state of health and wellness by eliminating the toxins before they eventually invade your well-being. There is an old saying that is still true today: “Prevention is the best cure.” Prevention is something we should all practice.
Reflexology is another natural health treatment that has been around for thousands of years but has been overlooked by many. Reflexology is not a medical treatment but rather an alternative method of healing and a tool to help ease painful conditions.
Reflexology is a type of massage used to relieve stress and tension and treat illnesses based on the theory that there are reflex points on the feet, hands and ears that are associated to every part of the body.
For example, someone who has arthritis in the shoulder may be able to find relief by having the pressure point for the shoulder in the foot treated. With a traditional massage, the therapist works on a specific part of the body by using a series of techniques to help work the muscles and fascia to ease pain and tension at that spot.
This is the similar technique practiced in reflexology but, instead of working on the specific muscle on the body, the therapist works solely on the connecting pressure points in the feet, hands or ears, relieving pain in other parts of the body. The basis for using pressure points is not a new-age belief. It dates back thousands of years to eastern medicine, where practitioners used the pressure points in the body to help treat ailments and ease pain. Many people favored this type of treatment and the system of pressure points that could be triggered.
Reflexology is also very helpful for diabetics because it helps to restore proper circulation to the feet and legs. It is also a helpful treatment for patients with high blood pressure because it helps them relax, lowering stress levels and therefore lowering their blood pressure.
In holistic health, the focus is not just on how the person feels at that moment, but more on how they should feel all the time. Taking medicine may solve a particular problem for the moment but, in order to get total relief, we need to focus on the whole person and find out the root of the cause and ways we can naturally resolve it. To be truly happy, one must be healthy, because it is really hard on the body to produce a smile when the body is suffering.