work it out
Benefits of massage therapy
Not only does a massage feel really good, but it has been proven that even just a quick 10-minute massage can reduce muscle inflammation and alleviate stress.
However, the benefits of touch extend...
R & R and stress-control, the final keys
Last month, we talked about the four keys to wellness, including the first two, diet and exercise. Here are the other keys that can help you achieve both a healthy body and mind.
You remember how...
The Keys of wellness
Wellness. A common word we all hear daily. And, truthfully, we all want it. Why not? Healthy body and mind? Longer life? Doing things at an advanced age that you did during your prom year? Oh, yeah...
Seven foods to ignite your workouts
We all gather into the grocery store with hundreds of food choices daily to pick from. Many of us always end up putting the same five or 10 items in our carts. However, you can have flavor and heal...
Beware of the New Year's resolution
Make fitness a year-long commitment
New Year’s resolutions are relatively easy to make but can be difficult to put into practice. This may be due to people not thinking a resolution through and ...
How to supersize your arms
Good, efficient and effective strength training doesn’t just “happen,” and this includes developing well-built, appealing arm musculature. Like everything in life, there’s a good way, a better way ...
This pain is no gain!
It doesn’t matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Someone will surely kick sand on you at the beach. For men, wide shoulders wil...