work it out
Water is our friend
People of all ages can benefit from water-based exercise. The popular image is little old ladies in bathing caps moving slowly, but all populations can find a challenge and better health in the poo...
20 days ago | 0 0 comments | 0 0 recommendations | email to a friend
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12 tips for a better body — and a balanced life
My 20 years of personal training have proven to me and my (now thinner and happier!) clients that success in losing weight and a fit lifestyle is not just about counting calories and exercising. He...
1 month ago | 0 0 comments | 0 0 recommendations | email to a friend
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Off the floor for fab abs
Your “core” is simply the area from approximately your upper chest to your waist (the front, back and sides). Proper training of your “core” has many, many advantages. To prevent injuries from day-...
2 months ago | 0 0 comments | 0 0 recommendations | email to a friend
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The incredible value of ... common sense!
For as much research, fitness programs, diet plans, gadgets and “health” foods we have at our disposal, you’d think Americans would be healthier than ever. Well, that’s not the case. Everywhere you...
3 months ago | 0 0 comments | 0 0 recommendations | email to a friend
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NOE ESPINOSA
Happy new you!
Whether you are nice or naughty, the holidays may have presents for you, including a few extra pounds that you will want to eliminate. If you are motivated to make a change in your life, don’t let ...
4 months ago | 0 0 comments | 3 3 recommendations | email to a friend
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Balancing the body with Pilates
There are many ways to achieve and keep fitness in your life. Some folks opt for a regimen of cardio exercise or a focus on nutrition, but the practice of Pilates offers an interesting and very eff...
5 months ago | 0 0 comments | 1 1 recommendations | email to a friend
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Bringing sexy back
The back is perhaps the most neglected area of fitness. For whatever reasons, many people seem to focus most of their workout on the front of their bodies. Vanity and human nature being what they...
6 months ago | 0 0 comments | 1 1 recommendations | email to a friend
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NOE ESPINOSA
Smart strength training: Make your bottom half your better half
How many folks have you seen working out at the gym and showing off those huge biceps, big chests and small waists but wearing long sweatpants all year? They look outstanding until they strip down ...
7 months ago | 3 3 comments | 3 3 recommendations | email to a friend
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Reiki healing and health
Well-being refers not only to physical health, but also emotional, mental and spiritual health. It has long been accepted that physical health is directly influenced by emotional, mental and spirit...
8 months ago | 0 0 comments | 2 2 recommendations | email to a friend
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An endangered species: children who play
In the “old days,” a column about kids’ fitness in a gay newspaper would seem odd, to say the least. With adoption and surrogacy, many in the LGBT community now have children. Maybe same-sex marria...
9 months ago | 0 0 comments | 5 5 recommendations | email to a friend
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