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Benefits of massage therapy
Not only does a massage feel really good, but it has been proven that even just a quick 10-minute massage can reduce muscle inflammation and alleviate stress. However, the benefits of touch extend...
May 23, 2013 | 0 0 comments | 0 0 recommendations | email to a friend
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R & R and stress-control, the final keys
Last month, we talked about the four keys to wellness, including the first two, diet and exercise. Here are the other keys that can help you achieve both a healthy body and mind. You remember how...
Apr 11, 2013 | 0 0 comments | 3 3 recommendations | email to a friend
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The Keys of wellness
Wellness. A common word we all hear daily. And, truthfully, we all want it. Why not? Healthy body and mind? Longer life? Doing things at an advanced age that you did during your prom year? Oh, yeah...
Mar 21, 2013 | 0 0 comments | 2 2 recommendations | email to a friend
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Seven foods to ignite your workouts
We all gather into the grocery store with hundreds of food choices daily to pick from. Many of us always end up putting the same five or 10 items in our carts. However, you can have flavor and heal...
Feb 21, 2013 | 0 0 comments | 2 2 recommendations | email to a friend
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How to maximize your training for fat loss
Every day, I see the same folks on the treadmills and ellipticals. Every month, they put in grueling minute after minute in the endless pursuit of a self-imagined lean, shapely physique. Unfortunat...
Jan 24, 2013 | 0 0 comments | 2 2 recommendations | email to a friend
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Beware of the New Year's resolution
Make fitness a year-long commitment New Year’s resolutions are relatively easy to make but can be difficult to put into practice. This may be due to people not thinking a resolution through and ...
Dec 27, 2012 | 0 0 comments | 2 2 recommendations | email to a friend
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Why join a gym? ( And how to make the investment pay off)
The medical definition of health is: a state of optimal physical, mental and social well-being, and not merely the absence of disease and infirmity. Many people join a gym because of a real health ...
Nov 22, 2012 | 0 0 comments | 4 4 recommendations | email to a friend
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How to supersize your arms
Good, efficient and effective strength training doesn’t just “happen,” and this includes developing well-built, appealing arm musculature. Like everything in life, there’s a good way, a better way ...
Oct 25, 2012 | 0 0 comments | 4 4 recommendations | email to a friend
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How to have your cake while losing weight
Can you enjoy the process of shopping, cooking and eating to lose weight and feel great? Who wants to be on a restrictive diet and miss out on all the fun? People of all ages and lifestyles are fi...
Sep 27, 2012 | 0 0 comments | 4 4 recommendations | email to a friend
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This pain is no gain!
It doesn’t matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Someone will surely kick sand on you at the beach. For men, wide shoulders wil...
Aug 23, 2012 | 0 0 comments | 4 4 recommendations | email to a friend
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